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No weight lose since 6/1. I think I know the reason why. I think I need a LOT more fiber and Metamucil. I have been following atkins with the amount of carbs but if no bm no weight loss. Finally setting up the treadmill I bought today.
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103,1 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 51,0 kg.
Kosten följs: Ganska bra.
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2000 kcal
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Fett: 156,27g | Prot: 118,26g | Kolh.: 23,68g.
Frukost: Lazy Chili, Susta, sugar free french vanilla, coffee brewed. Lunch: Mushroom Truffle Rub, butter, beef bottom round. Middag: shrimp scampi. Snacks/Annat: sugar free heavy whipped, sugar free jello, cream cheese, artichoke hearts quartered marinated. mer...
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2498 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Vila - 12 timmar och 50 minuter, Sömn - 11 timmar. mer...
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stadig vikt
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