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Lately I haven't been sticking with my diet. But my mentality on this Counting Calories diet is... It will be a life long project. If I get off of it I will get back on it the next meal. I have been on many different diets through my whole life but I realize I never stuck with them. That is why I've gained more weight than I've ever been. This time I want it to be different. My daughter is also counting calories. It works for us.
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116,8 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 48,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2018:
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2024 kcal
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Fett: 87,52g | Prot: 66,24g | Kolh.: 246,76g.
Frukost: Caribbean Joy Coconut Milk, Instant Coffee (made from Powdered), Krispy Kreme Maple Iced Glazed Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Ritz Bacon Crackers, Onions, Stop & Shop Baby Carrots, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). Middag: Tyson Foods Chicken Breast Tenders, Smart Balance Margarine, Now Foods Nutritional Yeast Flakes, Pasta with Meat Sauce. Snacks/Annat: Maruchan Ramen Noodle Soup - Chicken Flavor, Hardee's Hand Breaded Chicken Tenders (3 Piece), Gelatin Dessert with Fruit, Butterscotch Hard Candy. mer...
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3542 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Sömn - 8 timmar, Vila - 13 timmar och 45 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme. mer...
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Ökar 1,2 kg per vecka
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