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Here is my morning weigh in for yesterday - this is a fresh out of the shower weight. I hate having to weigh in and then trying to figure out how much my clothes weigh.
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78,5 kg
Tappat hittills: 33,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2018:
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2472 kcal
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Fett: 86,73g | Prot: 139,89g | Kolh.: 308,52g.
Frukost: Pork Loin (Tenderloin, Lean Only), Dave's Killer Bread Cinnamon Raisin Remix Bagel, Light or Lite Cream Cheese Spread, Blueberries, Raspberries, Egg. Lunch: Strawberries, Publix Red Seedless Grapes, Minestrone Soup (Home Recipe), Broccoli, Brussels Sprouts, Turkey Breast Meat. Middag: Dave's Killer Bread Good Seed Thin-Sliced Bread, Swanson Skillet Meals - Alfredo Chicken, Spring Vegetable Ragout. Snacks/Annat: Nutella Hazelnut Spread, Walkers Premium Shortbread, Materne GoGo SqueeZ Applesauce - AppleStrawberry, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Insane Grains Fruit and Nut Fusion (Umpqua Oats). mer...
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3838 kcal
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Träning:
Springa - 16 Km/H - 35 minuter, Styrketräning (Måttlig) - 40 minuter, Sittande - 1 timme, Stående - 4 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Sömn - 8 timmar, Vila - 6 timmar och 45 minuter. mer...
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Tappar 3,2 kg per vecka
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