Sparad invägning (inga dagboksinlägg) för 06 februari 2018
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100,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2018:
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4112 kcal
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Fett: 130,03g | Prot: 230,05g | Kolh.: 500,00g.
Frukost: Polaner All Fruit Strawberry, Banana, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Van's Organic All Natural Blueberry Waffles, Dynasty Jasmine Rice. Middag: Farmer's Market Butternut Squash, Wegmans Cauliflower Florets, Wegmans Quickly Frozen Brussels Sprouts, Zucchini, Red Sweet Pepper, Wegmans Organic Carrots, Aldi Cube Steak, Dynasty Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Lime, Dynasty Jasmine Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. mer...
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Ökar 6,4 kg per vecka
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