Sparad invägning (inga dagboksinlägg) för 05 februari 2018
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93,0 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2018:
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1434 kcal
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Fett: 71,90g | Prot: 36,37g | Kolh.: 173,00g.
Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Califa Farms Almond Milk Creamer, Real Foods Corn Thins, Deli Turkey or Chicken Breast Meat. Middag: Avocados , Swiss Cheese, Deli Turkey or Chicken Breast Meat, Real Foods Corn Thins. Snacks/Annat: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). mer...
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2340 kcal
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Träning:
Walking, 2.0 mph - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 12,7 kg per vecka
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 Kommentarer
Hooray! Back on the “down side” of my weight - it zig zagged for a week and finally zagged down to where I was last week, consistently, all day! By coincidence, I slept through breakfast (on disability so I have the freedom to do this many days) so 1st meal was a small lunch. Just ate a small dinner in the car on the way to our rehearsal in NYC. So far, I’ve only had 610 kCal on a diet of 1500, so I have calorie room for a piece of birthday cake at rehearsal! (I lucked out and one of the board of the chorus works across the street from a grocery and can pick up a cake, so Jack will be surprised!!)
05 feb 18 av medlem: Stromie
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