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I am sore this morning but doing well. Ended up being a really exhausting day yesterday. We had a really wet hike up to the top of Wallace falls, and on the way back I decided to jog along an old railway trail. I then took the dogs out for a walk when I got home, look a bit of a break, and then cut and raked the lawn.
Today, I have a number of errands to run, and then we have some friends coming over for a BBQ this afternoon.
Be Happy!
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76,4 kg
Tappat hittills: 62,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1953 kcal
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Fett: 110,14g | Prot: 167,02g | Kolh.: 49,63g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mission Carb, Butter Chicken, Pollo Asado, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). Middag: sugar free jello, Bread Crumbs, Crab, Mushrooms, Buttermilk Ranch, Cucumber, Spring Mix, Andouille, Apples, Asparagus, Pork Chop. Snacks/Annat: Simply Lite Sugar Free Chocolate, Stringsters String Cheese, Breyers Carb. mer...
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2550 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 5 timmar, Vila - 8 timmar, Sömn - 10 timmar. mer...
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Tappar 1,9 kg per vecka
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