Sparad invägning (inga dagboksinlägg) för 05 februari 2018
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103,0 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2018:
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1931 kcal
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Fett: 62,70g | Prot: 108,62g | Kolh.: 234,47g.
Frukost: Season's Choice Berry Medley, Great Value Whole Milk, Quaker Old Fashioned Oats, Friendly Farms Coffee Creamer, Great Value Half & Half, Coffee (Brewed From Grounds) , Sugar in the Raw Turbinado Sugar. Lunch: Wonderful Halos Mandarin Oranges, Pacific Natural Foods Organic Creamy Tomato Soup, Savoritz Original Wheat Crackers, Savoritz Original Wheat Crackers, ShopRite Chunk Light Tuna in Water, Mayonnaise . Middag: Birds Eye Steamfresh Whole Green Beans, Birds Eye Steamfresh Whole Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). Snacks/Annat: Hershey's Simply 5 Chocolate Syrup, Great Value Whole Milk, Cauliflower (Frozen) , Pictsweet Steam'ables Green Peas, Smucker's Strawberry Preserves, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Fit & Active Lightly Salted Rice Cakes. mer...
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3050 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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