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after am workout and run, prior to bm
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62,9 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2018:
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1689 kcal
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Fett: 51,56g | Prot: 190,49g | Kolh.: 121,09g.
Frukost: Compliments Egg Whites, Egg, Baby Spinach, Fit & Active Turkey Bacon, Sweet Potato. Lunch: Water, Valbest Chicken Breast, Simply Potatoes Mashed Sweet Potatoes, Green Giant Steamed Mixed Vegetables (Frozen). Middag: Kroger Lite Balsamic Vinaigrette Dressing, Kroger Frozen Cauliflower, Kroger Frozen Broccoli Cuts, Sea Queen Swai Fillets, Dole Classic Iceberg Salad. Snacks/Annat: Peter Pan Simply Ground Honey Roast, Splenda No Calorie Sweetener Packets, Herbal Tea, Green Giant Steamed Mixed Vegetables (Frozen), Grilled Chicken, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Kroger Natural Creamy Peanut Butter, Bananas, Lemon, Water, Beyond Raw Ravage - Fruit Punch, Water, Coffee, Optimum Nutrition Glutamine Powder, America's Choice Natural Almonds. mer...
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2269 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 24 minuter, Situps - 10 minuter, Styrketräning - 1 timme, Sömn - 6 timmar, Vila - 16 timmar och 26 minuter. mer...
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stadig vikt
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