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Dang it...I thought I might lose more than 1 lb in 7 days. Hopefully it was 1 lb of ADIPOSE TISSUE and not H20! (day 20 of induction = total 12 pounds)
The problem today is I am not hungry. I did eat dinner, but only because I think I had to. Should we force ourselves to eat when we are not hungry?
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122,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2018:
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494 kcal
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Fett: 39,74g | Prot: 27,77g | Kolh.: 11,41g.
Middag: Fresh Lime Juice, Publix Large Shrimp, Oscar Mayer Traditional Bacon, Huy Fong Foods Chili Garlic Sauce, Onions, Bertolli Extra Virgin Olive Oil, Cooked Kale (from Fresh). mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Often, I roll my eyes and look at the clock at those prescribed meal times (sigh). But, I don't want my metabolism to crash (per se); so, I eat... sparingly, during those times.
05 feb 18 av medlem: From371to184
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