Pretty good week of dieting not very good of working out I’m still recovering from sciatica but I do feel it getting better been doing a lot of stretching and walking so I was over 3 pounds this week and I’m pleased with that but can do better
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122,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2018:
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1838 kcal
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Fett: 91,68g | Prot: 128,20g | Kolh.: 116,64g.
Frukost: Buffalo Wild Wings Chicken Wings (3). Lunch: Buffalo Wild Wings Chicken Wings (3). Snacks/Annat: Raspberries , Bananas, Milk (Nonfat), Blueberries, Quaker Life Cereal - Original, Kraft 3 Cheese Mexicana Shredded Cheese, Beef Stew, Buffalo Wild Wings Chicken Wings (3). mer...
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4014 kcal
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Träning:
Titta på TV - 5 timmar, Körning - 30 minuter, Stretching (Yoga) - 20 minuter, Hushållsarbete - 30 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Sömn - 8 timmar, Vila - 9 timmar. mer...
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Tappar 1,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
My goal is to diet then exercise, maybe if I’m lighter it wouldn’t be as hard to move around more/easier lol
04 feb 18 av medlem: dlcisamazing
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