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I sweated a lot last night, so I think this number is reflective of the loss of water and not weight... I guess we'll see tomorrow.
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88,7 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2018:
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1811 kcal
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Fett: 29,34g | Prot: 58,65g | Kolh.: 335,78g.
Frukost: Wyman's Fresh Frozen Mixed Berries, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, 365 Chia Seed. Lunch: Trader Joe's Corn & Wheat Tortillas, Publix Organic Low Sodium Pinto Beans, Brussels Sprouts, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Middag: Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. Snacks/Annat: Cocoa Powder (Unsweetened), Bananas, Fuji Apples. mer...
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Tappar 4,4 kg per vecka
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