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Holding steady and doing well. I got together with friends last night for a great dinner and this morning I am up early and off on a hike with friends. We started discussing plans for a 2 night backpacking trip we might do sometime next month – my vote is for a point-to-point hike along Mt. Rainier’s Wonderland trail – but we come up with some more possibilities and decide as time gets closer.
Be Happy!
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76,7 kg
Tappat hittills: 62,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2103 kcal
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Fett: 130,58g | Prot: 159,68g | Kolh.: 62,13g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pollo Asado, Butter Chicken, Almonds, Salami, Apple Pie, Cucumber (with Peel), Buttermilk Ranch Dressing, Baby Spinach, Extra Sharp Cheddar Cheese. Middag: Sugar Free Jello, Extra Sharp Cheddar Cheese, Pollo Asado Grilled Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Butter Chicken, Baby Spinach, Cucumber (with Peel). Snacks/Annat: Heavy Cream, Coconut Milk, Breyers Carb, Stringsters String Cheese. mer...
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3775 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Körning - 2 timmar, Promenad (Rask) - 6.5 Km/H - 30 minuter, Vandring - 3 timmar och 30 minuter, Vila - 9 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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