Sparad invägning (inga dagboksinlägg) för 03 februari 2018
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103,6 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2018:
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2028 kcal
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Fett: 86,81g | Prot: 62,61g | Kolh.: 228,41g.
Frukost: Sugar in the Raw Natural Cane Turbinado Sugar, Sugar in the Raw Natural Cane Turbinado Sugar, Florida Crystals Organic Cane Sugar, Great Value Half & Half, Coffee (Brewed From Grounds) , Wal-Mart Fresh Pineapple, Egg White , Market Basket Large Egg, Scotsburn Butter, Trader Joe's Diced Onions. Lunch: Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Fit & Active Lightly Salted Rice Cakes, Great Value Whole Milk, General Mills Honey Nut Cheerios. Middag: Blue Moon Belgian White, Subway Cucumbers, Pepperidge Farm Seasoned Croutons, Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Little Caesars Crazy Bread, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Annat: Strawberries, Strawberries, Strawberries, Strawberries, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes. mer...
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Tappar 3,2 kg per vecka
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