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after workout and bm, prior to run
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62,9 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2018:
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2030 kcal
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Fett: 83,23g | Prot: 106,35g | Kolh.: 222,32g.
Frukost: Lemon, Compliments Egg Whites, Egg, Baby Spinach, Fit & Active Turkey Bacon, Sweet Potato, Water. Lunch: Spanish Rice, Tyson Foods Teriyaki Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen). Middag: Great Value Sugar Free Cherry Drink Mix, Water, Olive Garden Light Italian Dressing, Dole Classic Iceberg Salad, Papa Murphy's Pizza S'mores Dessert Pizza, Cheese Pizza, Pizza with Meat. Snacks/Annat: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Great Value Pumpkin Spice Cappuccino, Kroger Natural Creamy Peanut Butter, Gala Apples, Kroger Unsalted Peanuts, Ignition, Phormula-1, Water, Water, Water, GNC Beyond Raw Ravage - Fruit Punch, Natural Almonds, Sweetener (Packet), Coffee. mer...
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2724 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 26 minuter, Situps - 10 minuter, Crosstrainer - 20 minuter, Styrketräning - 40 minuter, Vila - 15 timmar och 24 minuter, Sömn - 6 timmar. mer...
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Ökar 7,0 kg per vecka
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