9st 13 yay!!!! (1.5 off at WW so 10.2 there) I'd really like to be 9.13 at WW so it was a nice round 3st lost altogether. For home weigh in this would be 9.11. But I'm very happy to see under 10st no matter what happens next. If I can lose a few more then great. I was thinking yesterday about Douglas Adams' saying 42 was the answer to Life, The Universe and Everything, and I was thinking how great it would be, having not managed to maintain the 'not Fat & Forty' effort I made in 2009, if I could lose 42lbs while I'm still 42, which gives me about 4 weeks to lose 3 more pounds before my 43rd birthday...so we'll see!
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63,0 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1296 kcal
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Fett: 31,37g | Prot: 48,81g | Kolh.: 193,16g.
Frukost: Cherry Yoghurt, UHT Skimmed Milk, Porridge. Lunch: Wholenut Peanut Butter, Strawberry Tart Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Bananas. Middag: Pro-Activ Mini Drink, Petit Pois, Shape Delight, Yellow Sweet Corn, Cottage Pie. Snacks/Annat: Wotsits. mer...
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2120 kcal
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Träning:
Stående - 45 minuter, Sittande - 45 minuter, Cykling (Långsamt) - 18 Km/H - 43 minuter, Körning - 30 minuter, Shopping - 45 minuter, Sömn - 9 timmar, Vila - 10 timmar och 47 minuter, Promenad (Rask) - 6.5 Km/H - 45 minuter. mer...
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Tappar 0,7 kg per vecka
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