Sparad invägning (inga dagboksinlägg) för 02 februari 2018
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104,5 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 29,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 februari 2018:
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1427 kcal
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Fett: 83,15g | Prot: 92,61g | Kolh.: 14,78g.
Frukost: Vande Bunte Eggs Grade A Brown Eggs (Large), Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Kraft American Cheese Slice, Giant Food Fresh Salsa, Challenge Salted Butter. Lunch: Butter , Great Value Jumbo White Eggs, Sargento Natural Baby Swiss Cheese, Fiesta Fresh Salsa. Middag: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Marketside Fresh Garden Salsa, Sargento Natural Baby Swiss Cheese. Snacks/Annat: Lime, Canada Dry Diet Tonic Water, Smirnoff Vodka (1 oz), Gulden's Spicy Brown Mustard, Lipton Tea Bags, Sara Lee Oven Roasted Turkey Breast. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
look at you ..your the drop zone daily...yay;)
02 feb 18 av medlem: maxie4
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Workin it, just went and got some multi and oils and minerals for that boost. Ty for the confidence builder
03 feb 18 av medlem: RiverratJ
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I'm slow sometimes l new
your name was River but l
never saw the Rat.hahaha
Riverrat, classic.
04 feb 18 av medlem: murphthesurf
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NO GUMMIES! Looking at labels, they are 2, 3, 4, 5 carbs each. That would be over 10 grams a day for what I wanted to take. Dang, I wanted them for my snacks. Nuttin free. Guess I'll go back to my turkey roll. Still under my 20 grams a day.
04 feb 18 av medlem: RiverratJ
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yep smart decision..that a girl ..this is what it takes.. (Control)
shoot now Jacket Jacksons control song is in my head geezzzz!;)
04 feb 18 av medlem: maxie4
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RiverratJ 's vikthistorik
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