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[...]
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163,1 kg
Tappat hittills: 43,5 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2018:
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3785 kcal
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Fett: 259,75g | Prot: 316,75g | Kolh.: 28,05g.
Frukost: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Sunny Fresh Western Omelet (Skillet Frittata), Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Universal Nutrition Casein Pro - Cookies & Cream, Universal Nutrition Casein Pro - Cookies & Cream, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: La Tourangelle Avocado Oil, Sysco Chicken Breast w/ Rib Meat, Spectrum Organic Virgin Coconut Oil, Avocado Oil. Middag: La Tourangelle Avocado Oil, Sysco Chicken Breast w/ Rib Meat, Egg White, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Snacks/Annat: Egg, La Tourangelle Avocado Oil, Spectrum Organic Virgin Coconut Oil, Egg White, Egg. mer...
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4030 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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Ökar 5,7 kg per vecka
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 Kommentarer
You're logging again. Great. Happy New Year!!
01 feb 18 av medlem: chesgreen
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Try cutting protein to under 100g per day. The liver turns excess protein to glucose.
01 feb 18 av medlem: moogiemynes
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