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Really, really upset by this weight gain. Not understanding why this is going in the opposite direction.
Have a personal training session today. But hard to be excited now that I’m at the highest weight I have been at in a long time.
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56,8 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2018:
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411 kcal
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Fett: 14,56g | Prot: 31,07g | Kolh.: 35,42g.
Lunch: Salmon, Philadelphia Rolls. mer...
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Ökar 1,7 kg per vecka
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