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Down a bit and doing well. Struggled a bit to get my carb count up yesterday – but managed to find an old Breyer’s CarbSmart pop in my freezer which got me close to 30NC by the end of the day (even though my calories were a bit low). I went to bed early last night but woke up early today – so am journaling before I head to the gym.
Be Happy!
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76,7 kg
Tappat hittills: 62,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1837 kcal
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Fett: 118,66g | Prot: 147,08g | Kolh.: 71,74g.
Frukost: Heavy Whipping Cream, Coffee, Chocolate Protein Shake. Lunch: Cauliflower, Pico de Gallo, Pork, Baby Spinach, Parmesan Cheese (Shredded), Classic Yellow Mustard, Blueberries. Middag: Coconut, Heavy Cream, Broccoli, Curry Powder, Coconut Milk or Cream (Liquid), Shrimp, Mushrooms, Chicken Wing (Skin Not Eaten), Fish, Asparagus. Snacks/Annat: Quest Cinnamon, Stringsters String Cheese. mer...
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2839 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,9 kg per vecka
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