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No Change in weight. I'm adding more fish into my life. I'm joining a gym this week. I need to do something different. Probably should cut back on the alcohol beverages especially on work/week nights.
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64,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2018:
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1037 kcal
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Fett: 43,38g | Prot: 56,73g | Kolh.: 51,49g.
Frukost: Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Lettuce Salad with Assorted Vegetables. Lunch: El Pollo Loco Creamy Cilantro Dressing, Baked or Broiled Salmon. Middag: Merlot Wine, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Breast. mer...
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1687 kcal
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Träning:
Pilates - 12 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Well you have a plan and you will figure out what works for you.. anyway a no gain is a good thing..its not a race Ive been told... and I'm trying to teach myself this is my lifestyle so enjoy ;)
01 feb 18 av medlem: maxie4
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