Sparad invägning (inga dagboksinlägg) för 31 januari 2018
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99,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2018:
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4010 kcal
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Fett: 180,02g | Prot: 299,97g | Kolh.: 295,00g.
Frukost: 365 Everyday Value Whole Strawberries, Little Salad Bar Spicy Guacamole, Kroger Eggs (Large), Universal Animal Pak. Lunch: Kirkwood Chicken Breast Tenderloins. Middag: Wegmans Organic Carrots, Royal Basmati Rice, Aldi Eye of Round Steak. Snacks/Annat: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Simply Nature Chopped Spinach, Once Again Creamy Roasted Almond Butter, Wegmans Quick Oats, Universal Nutrition Animal Whey Brownie Batter. mer...
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Tappar 2,5 kg per vecka
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