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7 day weigh in. I had a total blow out on the weekend; boyfriends pay day, he bought us two takeaways and I went out for the night and had a lot of coke and jaager. I'm just super pleased the rest of my hard work meant a teeny loss and no gain at weigh in.
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92 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 24 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2018:
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1194 kcal
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Fett: 49,97g | Prot: 47,98g | Kolh.: 133,90g.
Frukost: Coffee with Milk and Sugar. Lunch: Chickpeas, Red Pepper, Red Onions, Turkey Breast Meat, Rapeseed Oil. Middag: Mayonnaise, Clover Clover Spread, Tesco Cous Cous, Asda Gammon Steak, Leeks. Snacks/Annat: Asda Gala Apple, Nestle Butterfinger. mer...
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2589 kcal
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Träning:
Cykling - 30 minuter, Sömn - 7 timmar, Vila - 16 timmar och 30 minuter. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
31 jan 18 av medlem: bubblegum14
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31 jan 18 av medlem: Snorko
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It's a great feeling when you can have a blow out and it still doesn't mess up your hard work completely, isn't it?
31 jan 18 av medlem: Phooka
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Sounds to me that you enjoyed yourself and we need to go off plan sometimes just to jump start our progress...I received this information from a mentor for me on this site.
We have to enjoy our lifestyle journey to make it sustainable.. a mind set of this is... this is my lifestyle not a quick fix Ive been training my mind to think...and you are doing that...very proud of you on your progress sweetie;)
31 jan 18 av medlem: maxie4
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You deserve an escapade once in a while, Yasmine! Agree with Maxie. The journey should be enjoyable to sustain in the long run
31 jan 18 av medlem: mushtaqkhan
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Go bf pay day whoo whoo 👍
31 jan 18 av medlem: jimsterman
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Thanks all! Thanks Maxie! I'm off on a trip to London in 3 weeks, I'll definitely be enjoying myself then too :)
31 jan 18 av medlem: Yasmine15585
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Have a great time and a very pleasant trip ...I love traveling and yes I also do enjoy myself too;)
31 jan 18 av medlem: maxie4
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Thanks! I want all the ice cream and melted cheese lol
31 jan 18 av medlem: Yasmine15585
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Don’t worry! We all have cheat days or even weekends! I caved & had a dominos on Saturday night & it resulted in a gain so well done for keeping it at a loss!! Something is better than nothing! X
31 jan 18 av medlem: tamara.johnson
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thanks Tamara! I love dominos lol
31 jan 18 av medlem: Yasmine15585
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you lucky,Coke has a high sugary content, i prefer tequila has zero calories, keep up the weight loss :)
31 jan 18 av medlem: Jashan r
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Nope Jashan R: tequila has 104 Cal + 8 g Carbs per 1.5-oz serving.
01 feb 18 av medlem: Antebi
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Takeaways are good - it tricks the body into thinking we're not dieting ;)
01 feb 18 av medlem: honeeb
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Well done! Goes to prove hard work pays off and you can still enjoy yourself 😊
03 feb 18 av medlem: CloudyNight
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