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130 this am, this is after running, pre bm
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62,3 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2018:
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1831 kcal
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Fett: 68,82g | Prot: 141,88g | Kolh.: 178,08g.
Frukost: Oscar Mayer Turkey Bacon (15g), Baby Spinach, Compliments Egg Whites, Egg, Sweet Potato, Water, Lemon. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Great Value Black Beans (Frijoles Negros), Cooked Spaghetti Squash, Turkey Burger. Middag: Chop't Avocado, T. Marzetti Light Italian Dressing, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Tyson Foods Fajita Chicken Strips, Baby Spinach, Dole Classic Iceberg Salad, Kroger Black Beans, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Annat: Halo Top Creamery Peanut Butter Cup Ice Cream, Water, Simply Potatoes Mashed Sweet Potatoes, Green Giant Steamed Mixed Vegetables (Frozen), Perdue Grilled Chicken Breast Strips, Splenda No Calorie Sweetener Packets, Tazo Vanilla Rooibos Tea, Quaker Rice Cakes - Caramel Corn, Peter Pan Simply Ground Honey Roast, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1835 kcal
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Träning:
Sömn - 7 timmar och 30 minuter, Vila - 15 timmar och 49 minuter, Löpning (Joggning) - 8 Km/H - 41 minuter. mer...
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stadig vikt
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