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Diet is good, exercise is going well. Feeling like I have plenty of energy. BGL is pretty steady. I think I just need to fine tune the calories going in, I think I am just running a little light for the level of activity.
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77,6 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2018:
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2272 kcal
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Fett: 89,12g | Prot: 133,44g | Kolh.: 242,62g.
Frukost: Light or Lite Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel, Bananas, Egg, Pork and turkey sausage. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Beef Stroganoff with Noodles, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Middag: Louis Kemp Imitation Crabmeat, Cheddar or American Type Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Schwan's Orange Roughy, Potato Leek Soup. Snacks/Annat: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Materne GoGo SqueeZ Applesauce - AppleApple, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Salad Pizazz Cherry Cranberry Pecano, Quaker Steel Cut Oatmeal. mer...
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3957 kcal
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Träning:
Springa - 16 Km/H - 35 minuter, Styrketräning (Måttlig) - 40 minuter, Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 4 timmar, Sittande - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 45 minuter, Arbete (Jobb) - 2 timmar. mer...
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Tappar 2,4 kg per vecka
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