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Starting anew, focused upon cholesterol with getting down to 195 as an ancillary benefit
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102,5 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 30 januari 2018:
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1879 kcal
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Fett: 70,11g | Prot: 69,36g | Kolh.: 264,40g.
Frukost: Protein Powder, Bob's Red Mill Finely Ground Natural Almond Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Wyman's Fresh Frozen Wild Blueberries, Oats. Lunch: Broccoli with Black Bean-Garlic Sauce, Jasmine Rice (Cooked). Middag: Whole Wheat Pita Bread, 100% Whole Wheat Pita Bread, Trader Joe's Cauliflower Tabbouleh, Wegmans Roasted Red Pepper Hummus. mer...
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Ökar 0,1 kg per vecka
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