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Out of Keto, well I knew that. Today is another day, back in the saddle, so to speak. Rock on!
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105,6 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2018:
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1578 kcal
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Fett: 79,57g | Prot: 181,78g | Kolh.: 15,55g.
Frukost: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Lunch: French's Horseradish Mustard, Pork Loin (Whole, Lean Only). Middag: Marketside Fresh Garden Salsa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Annat: Sara Lee Oven Roasted Turkey Breast, Summer Squash, Hard-Boiled Egg, Gulden's Spicy Brown Mustard, Sara Lee Oven Roasted Turkey Breast. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Just keep swimming, just keep swimming.... 😂 Believing in yourself is half the battle imo.
30 jan 18 av medlem: KayKay70
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Everyone gets as many "do overs" as it takes! Get back into ketosis, you know how!
Good luck!
30 jan 18 av medlem: 8Patty
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No Battle just saddle up!
30 jan 18 av medlem: murphthesurf
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RiverratJ 's vikthistorik
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