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Spent the holiday weekend in San Francisco and continued the holiday attitude yesterday. Ugh, gained a few pounds, got to get back on track. I've just been hovering at the same weight for some time now. Need to get serious again and put some real effort and thought into this.
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89,6 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 28,4 kg.
Kosten följs: Ganska bra.
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391 kcal
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Fett: 6,35g | Prot: 22,37g | Kolh.: 64,57g.
Frukost: chobani pomegranate yogurt. Lunch: Yellow Summer Squash, Udon Noodle Soup with tempura shrimp & vegetables. mer...
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Ökar 0,2 kg per vecka
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