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137 this am, bm after weighing tonight
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62,3 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2018:
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1427 kcal
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Fett: 53,65g | Prot: 126,31g | Kolh.: 116,49g.
Frukost: Lemon, Water, Sweet Potato, Egg, Compliments Egg Whites, Baby Spinach, Oscar Mayer Turkey Bacon (15g). Lunch: Olive Garden Italian Salad Dressing, Dole Classic Iceberg Salad, Grilled Chicken. Middag: Butterball Turkey Burger Patties, Cooked Green String Beans (Fat Added in Cooking), Water, Great Value Sugar Free Cherry Drink Mix, Simply Potatoes Mashed Sweet Potatoes. Snacks/Annat: Great Value Chick Peas, Epic Chicken Sriracha Bar, Simply Potatoes Mashed Sweet Potatoes, Green Giant Steamed Mixed Vegetables (Frozen), Perdue Grilled Chicken Breast Strips, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Splenda No Calorie Sweetener Packets, Red Raspberries, Blueberries, Splenda No Calorie Sweetener Packets, Water, Tazo Vanilla Rooibos Tea, Coffee, America's Choice Natural Almonds. mer...
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2174 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 25 minuter, Styrketräning - 1 timme, Sömn - 7 timmar, Vila - 15 timmar och 35 minuter. mer...
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Tappar 0,2 kg per vecka
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