|
Continue in mild ketosis, so I'll assume this gain is mussel from beasting out at the gym. That's my story and I'm sticking to it. LOL
|
123,8 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 januari 2018:
|
1931 kcal
|
Fett: 131,98g | Prot: 153,39g | Kolh.: 26,28g.
Frukost: Premio Hot Italian Sausage, Egg, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Sour Cream, Veal Cutlet or Steak. Middag: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Casa Mamita Mild Salsa, Butter, Beef Steak. Snacks/Annat: Polly-O Part Skim Mozzarella String Cheese Sticks, Moser Roth Dark 85% Cocoa. mer...
|
Ökar 0,3 kg per vecka
|