Sparad invägning (inga dagboksinlägg) för 28 januari 2018
|
57,5 kg
Tappat hittills: 25,5 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 28 januari 2018:
|
1805 kcal
|
Fett: 141,76g | Prot: 101,04g | Kolh.: 62,75g.
Frukost: Wyler's Fresh Frozen Wild Blueberries, Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Heavy Cream, Coffee and Chicory. Lunch: Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese. Middag: Honey Roasted Almonds, Beef Top Round (Trimmed to 1/8" Fat), olive oil and vinegar, Raspberries, Goat Cheese, Mixed Salad Greens. Snacks/Annat: Hillshire Farm Oven Roasted Turkey Breast, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Coffee (Brewed From Grounds), Heavy Cream, Coffee and Chicory. mer...
|
Ökar 0,1 kg per vecka
|
|
right-now-or-never 's vikthistorik
|