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I'm burning fat!! Got my Ketostix's today, just had to try. Small amount, but that's a good sign. I really just today made up my mind I was going full Induction into Atkins.
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106,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2018:
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1301 kcal
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Fett: 73,70g | Prot: 139,49g | Kolh.: 12,89g.
Frukost: Smithfield Thick Cut Bacon, Twinings English Breakfast Tea, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Clover Valley Zero Calorie Sweetener, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Middag: Kroger Ribeye Steak. mer...
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2697 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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