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Very hard week sciatica nerve is flared up- did better with the eating and probably not great with the working out information but didn’t get the weight workout in on Saturday so I need to keep at it. In a lot of pain- but will stay steady at it. If I can loose 2lbs a week on average I will accomplish my life goal wt of 185-200lbs in 40 weeks or 10 months- started seeing a chiropractor- jury still out
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124,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 33,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2018:
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1647 kcal
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Fett: 68,41g | Prot: 96,99g | Kolh.: 163,02g.
Frukost: Eckrich Skinless Turkey Smoked Sausage. Lunch: Skinless Chicken Breast, Great Value Cream of Mushroom Soup, Birds Eye Riced Cauliflower with Italian Cheese. Middag: Brussels Sprouts, Organic Prairie Organic Uncured Beef Hot Dogs, Great Value Fat Free Milk, Bananas , Raspberries , Quaker Life Cereal - Original. Snacks/Annat: Costco Aussie Bites. mer...
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3692 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 2 timmar och 30 minuter, Hushållsarbete - 1 timme och 30 minuter, Stretching (Yoga) - 20 minuter, Vila - 11 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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