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Traveling to a drier climate, so the four pound loss since last week could just be water weight, or the different scale.
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78,2 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2018:
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1401 kcal
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Fett: 55,71g | Prot: 32,05g | Kolh.: 205,10g.
Frukost: Garlic , Trader Joe's Fire Roasted Diced Green Chile, Olive Oil , Onions , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Tangerines (Mandarin Oranges) , Egg. Lunch: Olive Oil , Melissa's Anaheim Chile, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Trader Joe's Organic Black Beans, Rapunzel Vegetable Bouillon, Cornbread (Home Recipe). Middag: Trader Joe's Organic Reduced Fat Coconut Milk, Maple Syrup , Dry Pearl Tapioca . Snacks/Annat: Trader Joe's Raw Pepitas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Trader Joe's Organic Crunchy Peanut Butter, Honey , Airborne Original Zesty Orange Formula, Almond Milk. mer...
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1923 kcal
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Träning:
Vila - 18 timmar och 12 minuter, Sömn - 5 timmar och 48 minuter. mer...
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Tappar 1,7 kg per vecka
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