Sparad invägning (inga dagboksinlägg) för 28 januari 2018
|
63,0 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 januari 2018:
|
1519 kcal
|
Fett: 104,93g | Prot: 92,36g | Kolh.: 60,93g.
Frukost: Ground Beef Chuck 80/20, Finely Shredded Mexican Style Cheese, Canned Mixed Vegetables, Cooked Celery, Land O'Lakes Heavy Whipping Cream. Lunch: Nature's Promise Natural Fresh Large Brown Eggs, Kroger Pepper Jack Cheese, Jennie-O Original Extra Lean Turkey Ham. Middag: Kroger Finely Shredded Mexican Style Cheese, Chili. Snacks/Annat: Midnight Beauty Black Seedless Grapes, Simple Truth Roasted Deluxe Mixed Nuts, Kroger Pork Rinds. mer...
|
Ökar 1,4 kg per vecka
|
 Kommentarer
Just a bump Bug no biggie, stay calm!
28 jan 18 av medlem: 8Patty
|
You're right, I won't get to my goal if I stay bummed about it. Back on track to my green line back!
28 jan 18 av medlem: Jitterbug23
|
Your having fun with this, just 3 more lbs and you'll be doing maintenance.
28 jan 18 av medlem: murphthesurf
|
Here is to you reaching maintenance soon and a lifestyle of feeling better;)
28 jan 18 av medlem: maxie4
|
Hang in there sweetie you can do this! just water retention ....
28 jan 18 av medlem: cherik1
|
Hate water retention! That's how I lost so much at once. Dr put me on fluid pill. Toilet is my new best friend!! You'll get there. Keep positive!!
28 jan 18 av medlem: Proudmomma412
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Jitterbug23 's vikthistorik
|