Sparad invägning (inga dagboksinlägg) för 28 januari 2018
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99,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2018:
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3996 kcal
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Fett: 119,89g | Prot: 230,00g | Kolh.: 499,95g.
Frukost: Califa Farms Vanilla Almond Milk, Van's Gluten Free Blueberry Waffles, 365 Everyday Value Whole Strawberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Stubb's Bar-B-Q Sauce Original, Wegmans Clover Honey, Kirkwood Boneless Skinless Chicken Thighs, Royal Basmati Rice. Middag: Green Giant Fresh Baby Cut Carrots, Great Range Bison, Wegmans Pepper & Onion Blend, Royal Basmati Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Simply Nature Chopped Spinach, ShopRite 100% Pure Orange Juice, Extra Virgin Olive Oil, Royal Basmati Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. mer...
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Tappar 0,6 kg per vecka
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