|
Sticking to 1300 LCHF / Keto. Weight loss slow, but moving in the right direction.
|
100,2 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 januari 2018:
|
1300 kcal
|
Fett: 100,76g | Prot: 69,27g | Kolh.: 44,09g.
Frukost: Walnuts, Blackberries, Trader Joe's Whole Milk Ricotta Cheese, Trader Joe's Organic Sour Cream, Heavy Cream, Cumin, Trader Joe's Organic Whole Milk Yogurt, Bacon. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Fennel Bulb, Ralphs Pepperjack Cheese, Sam's Choice Beef Bone Broth. Middag: Lettuce Salad with Assorted Vegetables, Ketchup, Kroger Pork Country Style Ribs. Snacks/Annat: Beef Steak, Butter, Lily's Dark Chocolate. mer...
|
|
2684 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,3 kg per vecka
|
 Kommentarer
Well done on the loss, Erika 🙂
27 jan 18 av medlem: Doobrie
|
Yep, same here. I have lost only ten pounds in two months, but it is a loss! Before keto, every loss was followed by a slightly larger gain. Now, I lose continually!
28 jan 18 av medlem: moogiemynes
|
28 jan 18 av medlem: emoteater
|
great job and yep moving in the right direction....down!!:)
28 jan 18 av medlem: maxie4
|
I’m starting to get discouraged, I’ve been keto since 1/4/18 and I’m down 13. I have stalled there for a week😢 what can I do?
28 jan 18 av medlem: DCFaz
|
Oh, DCFaz! You lost 13 pounds in two weeks and you are frustrated? I lost 10 pounds in 12 weeks, and I am ecstatic! You see, as a diabetic, any sustained loss brings celebration! What diet are you on? Have you been following it faithfully? How much do you need to lose? How old are you? All of those answers will affect how you lose weight.
28 jan 18 av medlem: moogiemynes
|
Way to go Erika! Yes, you are moving in the right direction and that's all that matters.
29 jan 18 av medlem: ny_shelly
|
Yay - happy we all are back!
|
Thank you buddies, old and new.
29 jan 18 av medlem: erikahollister
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
erikahollister 's vikthistorik
|