xanderjoey 's dagbok, 27 jan 18

New calorie target is 700-800 calories per day.. Which is way better than restricting too much til I ended up binging non-stop.. 😞 hopefully this works for long-term..

46,9 kg Tappat hittills: 2 kg.    Kvarvarande: 6,9 kg.    Kosten följs: Ganska bra.

---

794 kcal

Fett: 12,32g | Prot: 24,01g | Kolh.: 147,54g.   Frukost: Guavas . Lunch: Plain Yogurt, Subway 6" Veggie Delite. Snacks/Annat: Hard Candy, Ritz Bacon with Cheese Crackers, Argo Tea Nonfat Bubble Tea (Small), Sweet Smiles Lollipop . mer...

1930 kcal

Träning: Promenad (Rask) - 6.5 Km/H - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...