|
Happy with a 3lb loss. My knee is feeling the benefit. Onwards and Downwards!
|
135,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
|
Tappar 1,4 kg per vecka
|
 Kommentarer
Awesome loss well done 👍🏼
27 jan 18 av medlem: bubblegum14
|
When the aches and pains lessen through weight loss it's such a boost. You realise how much they can drag you down mentally.
27 jan 18 av medlem: Tracey2211
|
Thanks for the comments guys & girls, its good motivation
28 jan 18 av medlem: jontyboy
|
|
|
you may want to read "the clever guts diet" by michael mosley as it specifically mentions colitis. intermittent fasting helps good gut bacteria.
28 jan 18 av medlem: learnfromgirls
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|