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It is funny how the weight thing fluctuates up and down a pound or two. My scale at home and the gym are pretty much the same. So running just under recommended calories and keeping the activity high has shown that I am maintaining fairly steady. So far so good...
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78,9 kg
Tappat hittills: 33,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2018:
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2351 kcal
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Fett: 108,20g | Prot: 100,39g | Kolh.: 258,86g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, VIP Use Like Fresh Mixed Fruit, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, 2% Fat Milk, Dave's Killer Bread Raisin' The Roof. Lunch: Real Foods Corn Thins Tasty Cheese, 2% Fat Milk, Subway 6" Spicy Italian. Middag: Lettuce Salad with Assorted Vegetables, Del Monte Cut Green Beans, Low Calorie Salad Dressing, individual meat pies. Snacks/Annat: Walkers Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Calbee Lentil Snaps Tomato Basil, Scrambled egg with vegtables, Whole Wheat Pancakes. mer...
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2992 kcal
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Träning:
Arbete (Jobb) - 2 timmar, Stående - 4 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 1,5 kg per vecka
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