Today marks one year since I got serious about what I can eat/not eat and lost 34 pounds in the process. I've gained 5 back in last month. No worries-I got a fix for that.
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56,7 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1002 kcal
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Fett: 55,56g | Prot: 60,32g | Kolh.: 73,73g.
Frukost: peach, granola whole foods, greek yogurt. Lunch: oil, avocado sauce, cabbage, lobster, corn tortilla. Middag: peanut sauce, shrimp, spinach. Snacks/Annat: chicken leg meat, just a handful trail mix, cherries. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
29 maj 12 av medlem: cindyshine
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I love that you have a plan...that is the magic-nothing haphazard, brain turned on. You gotta fix for it : )
30 maj 12 av medlem: sharonfriz
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