Sparad invägning (inga dagboksinlägg) för 25 januari 2018
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99,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2018:
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4062 kcal
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Fett: 120,03g | Prot: 229,88g | Kolh.: 499,91g.
Frukost: Wegmans Quickly Frozen Pineapple Chunks, Kroger Eggs (Large), Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Middag: Aldi Center Cut Pork Chop, Simply Nature 100% Grass Fed Ground Beef, Wegmans Blueberries Frozen, Wegmans Crinkle Cut Carrots, Red Sweet Pepper, Yellow Summer Squash, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Wegmans Frozen Dark Sweet Cherries, Gatorade Glacier Freeze Powder, ShopRite 100% Pure Orange Juice, Dynasty Jasmine Rice. mer...
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Ökar 1,3 kg per vecka
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