Sparad invägning (inga dagboksinlägg) för 23 januari 2018
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92,8 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2018:
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1708 kcal
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Fett: 67,00g | Prot: 80,83g | Kolh.: 187,39g.
Frukost: Crazy Richard's Pure PB+, Real Foods Corn Thins, Polaner All Fruit Seedless Blackberry, Califa Farms Almond Milk Creamer, Coffee. Lunch: Sun-Maid California Pitted Prunes, Shoprite Organic Baby Carrots (Wholesome Pantry), Progresso Vegetable Classics Lentil with Roasted Vegetables, Boiled Egg. Middag: Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins, Dole Frozen Mixed Fruit, Vanilla Extract , Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Silk Pure Almond Milk - Unsweetened Original, Califa Farms Almond Milk Creamer, Kroger Boneless Pork Loin Chops, Great Value Frozen Broccoli Cuts, Cooked String Beans (from Frozen). mer...
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Tappar 4,2 kg per vecka
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I got myself all paranoid a few hours ago when I stepped in the scale and for the 2nd day in a raw it read 204#. I figured Îd gotten cancer or something. But after talking with someone who is not as paranoid as I am, I had to admit — I’ve been trying very hard to monitor what foods I eat, and even if they aren’t the wisest choices, they usually are around 1500 calories a day, which must be a huge change from how I was eating. So, now I can just relax a bit and be happy that my hard work is paying off! I’ve only weighed 1# less than this one time in the past two years — and before that, the only time I was my correct weight was for about 5 months in 1989. And it came right back on, as soon as I was no longer in ketosis.
I’m getting to eat fruit and veggies (and most days a big romaine salad), eggs, fish, poultry, and a little bit of pork, sausage, or shrimp (our friend made homemade Jambalaya for dinner Monday night). Sat dinner will be a first for her (She’s Jrwish) and a first for me because I usually don’t eat BBQ - pulled pork, made overnight in a slow cooker! Maybe I’ll post a picture; which I should have done for the Jambalaya, it was so pretty!
So, since my birthday this past 2017) April(and also since August) I have lost 24#. I weigh 204. My first big goal is to be under 200#— it’s been more than 10 years since that happened. I’m going to get there by my husband’s birthday, February 5th.
Think I can do it???
What I’m doing now — measuring or weighing all my food, and making myself stop eating when I near the day’s allotted calories, is harder - I have to watch everything- but I’m hoping it will last this time. I’m getting to eat fruit and veggies, fish
25 jan 18 av medlem: Stromie
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To stay in ketosis your carbs need to be low, I keep mine under 20. When your body can't find the carbs it will burn your stored fat for fuel thus weight loss! Good luck you can do this!
25 jan 18 av medlem: 8Patty
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