I haven't been on track since last July. I had an appointment to see my Doctor, today, and after hopping on the scale, as they normally have you do, I felt like a kid walking into the principal's office. Knowing that I know what needs to be done, she didn't come down on me as hard as I thought she would. It was one of those every six month follow-up type of appointments, so all is well, except for my weight gain. As said, I know what needs to be done, and hope to give her a pleasant surprise when I see her again six months from now. After a few preliminaries, to get the right foods in the house, as can be said; it's on like donkey kong.
|
171,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Dåligt.
|
Ökar 0,7 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
That's the spirit. You are laying the foundation for success!
24 jan 18 av medlem: Mom2Boxers
|
Thanks for your support as always M2B.
24 jan 18 av medlem: ShyGuy
|
Good for you! We have to accept what is and move on!
|
yep... it's like. awww man... dang it...hang in there...
24 jan 18 av medlem: jenniferjo31
|
Yep.. nothing else we can do...but to take them positive steps out
..onward...march lol I'm marching my behind out of my extra weight too
..left ..right..left..right..march;)
24 jan 18 av medlem: maxie4
|
this is just a jumping off point - you have the right attitude, you have a plan, you have support (even if it is virtual). Now the action part is all you. I have set small incremental goals that are achievable - and long term goals that will happen in time. I wish you all the best on your journey.
24 jan 18 av medlem: tahoebrun
|
Been there, done that, bought the t-shirt. Right now, I've avoiding my doctor as I lose the weight I gained during the holiday season last year. As you say, it's on now for both of us. Hang in there!
PS LOVE the avatar!
24 jan 18 av medlem: EFudd
|
I also have gained 20 pounds back since July. This past Monday I officially got back on track. If we could do this once we can do it again! Stay positive!
24 jan 18 av medlem: weezay
|
Woot woot! You got this :)
24 jan 18 av medlem: SinnaBunz
|
My situation is almost exactly like yours. I'm trying to limit the calories to 2000 a day, drink 3 liters of water a day, and eat whole foods when possible. Real meat, grilled and baked fish and seafood, eggs in the morning.
24 jan 18 av medlem: moonflow23
|
Congratulations on the decisions and good work!!
24 jan 18 av medlem: Joani1984
|
90% of the battle is having food on hand that fits your WOE. If there's icecream in the freezer, I will end up eating it... so I don't. Maybe some Halo Top, but the Bryers can stay at the store!
Onwards and downwards!
24 jan 18 av medlem: Phoenix84
|
Low Fat graham crackers with cool whip in the middle - freeze. They are like ice cream sandwiches. You won't need the ice cream when everyone else is having some. You can feel special!
24 jan 18 av medlem: Sharpie
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|