|
I thought about not logging this 2 pound weight fluctuation. It is a bit depressing when you are following your plan and hungry off and on etc. I only weigh in once a week. I read on here some people don't put the weight gain on only losses of weight. It is what it is and I can't change it. I always think wow what if I did just eat and drink whatever I want and didn't exercise how much more would I weight? Well look around everywhere you go there people who are overweight and unhealthy. No way am I going to let this gain stop me from not only eating to try to get that belly weight off, but it's to make sure I stay healthy. I could probably minimize the wine drinking at night....busted.
|
64,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 januari 2018:
|
1467 kcal
|
Fett: 73,71g | Prot: 55,39g | Kolh.: 112,42g.
Frukost: Bulletproof Upgraded Collagen Protein, Lettuce Salad with Assorted Vegetables, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Sabra Classic Hummus. Lunch: Brownie, Cafe Escapes Chai Latte, Devanco Foods Gyro Slices. Middag: Tequila, Jameson Irish Whiskey, Cheese Pizza with Vegetables, Samuel Adams Brown Ale Beer, Buffalo Wild Wings Traditional Wings. mer...
|
|
1606 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,8 kg per vecka
|