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I went a bit overboard and slacked on drinking enough water. No problem, I got this!
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62,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2018:
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1606 kcal
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Fett: 115,56g | Prot: 80,90g | Kolh.: 59,68g.
Frukost: Kolache Factory Ham & Cheese Kolache, Land O'Lakes Heavy Whipping Cream. Lunch: Mock Peanut Butter Fudge, Kroger Classic Mayo, Jason's Deli Turkey Breast (1/2 Sandwich Portion), Sweet Green Peas, Recipe Beginnings Mirepoix Style Blend, Ground Turkey Fresh 85/15, Original Cream Cheese, Cooked Celery. Middag: Jason's Deli Caesar Dressing, Fresh Selections Classic Garden Salad. Snacks/Annat: Chef Salad, Hershey's Sugar Free Chocolate Chips, Simple Truth Organic Creamy Peanut Butter, Kroger Sliced Turkey Pepperoni, Kroger Sugar Free Gelatin Snacks. mer...
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Ökar 1,9 kg per vecka
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