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after bm and 5 mile run
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62,0 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2018:
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1650 kcal
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Fett: 71,34g | Prot: 134,24g | Kolh.: 116,39g.
Frukost: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Aquafina Water (16.9 oz), Sweet Potato, Fit & Active Turkey Bacon, Baby Spinach, Compliments Egg Whites, Egg. Lunch: Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast, Unsweetened Iced Tea, Sweeteners (Splenda Packets, Sucralose), Olive Garden Italian Salad Dressing, Rienzi Artichoke Hearts, Fresh Express Italian Salad Mix. Middag: Sweeteners (Splenda Packets, Sucralose), Unsweetened Iced Tea, Cracker Barrel Old Country Store Green Beans, World Catch Wild Salmon, Cooked Broccoli, Cooked Carrots, Grilled Chicken. Snacks/Annat: Great Value Hard Boiled Eggs, Quaker Rice Cakes - Apple Cinnamon, Mancini Sweet Pepper Strips, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Deli Turkey or Chicken Breast Meat, Splenda No Calorie Sweetener Packets, Tazo Vanilla Rooibos Tea, Kroger Unsalted Peanuts, Coffee, Optimum Nutrition Glutamine Powder, America's Choice Natural Almonds. mer...
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1975 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Sömn - 6 timmar och 30 minuter, Vila - 16 timmar och 30 minuter. mer...
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Tappar 3,2 kg per vecka
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