Sparad invägning (inga dagboksinlägg) för 24 januari 2018
|
99,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 januari 2018:
|
4062 kcal
|
Fett: 180,01g | Prot: 299,99g | Kolh.: 294,98g.
Frukost: Wegmans Quickly Frozen Pineapple Chunks, Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Middag: Aldi Center Cut Pork Chop, Wegmans Organic Carrots, Yellow Summer Squash, Red Sweet Pepper, Aldi Center Cut Pork Chop, Simply Nature 100% Grass Fed Ground Beef, Dynasty Jasmine Rice. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Nectar Coconut Water, Spectrum Organic Virgin Coconut Oil, Kerrygold Imported Garlic & Herb Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Usda Choice Skirt Steak, Kroger Eggs (Large), Lifeway Foods Nonfat Plain Kefir, ShopRite 100% Pure Orange Juice. mer...
|
Ökar 1,9 kg per vecka
|
|
|