|
Despite loads of bike exercise, it was that bag of fudge on the weekend that did me in. Here's to a better week next week.
|
92,1 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 24,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 januari 2018:
|
896 kcal
|
Fett: 32,48g | Prot: 41,06g | Kolh.: 105,97g.
Frukost: Coffee with Milk and Sugar. Lunch: Kellogg's Crunchy Nut Corn Flakes. Middag: Olive Oil, Clover Clover Spread, Morrisons Petit Pois, Baked or Grilled Cod, Mattessons Original Turkey Rashers, Sainsbury's Red Lentils. Snacks/Annat: Alpen Light Chocolate & Fudge Bar, Asda Gala Apple, Satsuma, Nestle Butterfinger. mer...
|
|
2261 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 5 minuter, Sömn - 7 timmar, Vila - 16 timmar och 55 minuter. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
hey its ok to have a break or a blip. as long as you get back on the wagon its all good :) you seem to have been doing great so dont be too hard on yourself :)
24 jan 18 av medlem: mangajohn
|
Look how much you've lost already! Well done x
24 jan 18 av medlem: missmotivated2018
|
It’s still a good loss. You have come so far. Well done babe!! and don’t be to hard on yourself
24 jan 18 av medlem: bubblegum14
|
Fudge just doesn’t play fair 😔
24 jan 18 av medlem: jimsterman
|
Very true Mangajohn, i totally needed that fudge :) Thanks missmotivated, i'm so happy with my loss so far. Thanks Bubblegum, it's been hard and easy at the same time! Jim, fudge is my wicked mistress, as is butter.
24 jan 18 av medlem: Yasmine15585
|
24 jan 18 av medlem: 999sue
|
24 jan 18 av medlem: Yasmine15585
|
24 jan 18 av medlem: keats06
|
A loss is a loss, and a loss while still enjoying a bag of fudge is great, well done :)
25 jan 18 av medlem: rwaller7483
|
2 squares of 85% cacao dark chocolate is healthy and good for your hormones and blood pressure. change your tastes and give it time.
25 jan 18 av medlem: learnfromgirls
|
Thanks rwaller & Keats x learnfromgirls, I really loathe dark chocolate, but I have cut my daily chocolate bar down to half the size, no way could I give it up completely.
25 jan 18 av medlem: Yasmine15585
|
Any loss is a good loss... wtg you
25 jan 18 av medlem: Kelly140
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Yasmine15585 's vikthistorik
|