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It is just so surprising to me that it is so difficult to follow a diabetic friendly diet and not get my weight back up...well...this is just a check in for the week because I only weigh in on Monday evenings...just posting today. not going to obsess about it.
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78,3 kg
Tappat hittills: 33,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2018:
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2566 kcal
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Fett: 102,51g | Prot: 165,75g | Kolh.: 252,82g.
Frukost: San Gennaro Polenta, Pork and turkey sausage, Frittata, VIP Use Like Fresh Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Dave's Killer Bread Raisin' The Roof. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, 2% Fat Milk, White Potatoes (Flesh and Skin, Baked), Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). Middag: Tillamook Shredded Sharp Cheddar Cheese, Cornbread (Home Recipe), chili. Snacks/Annat: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 2% Fat Milk, Annie's Homegrown Lemon Drop Cookie Bites, Honeycrisp Apples, Great Value Sharp Cheddar Cheese, Keebler Town House Pretzel Thins, RxBar Peanut Butter Chocolate, Egg, Plain Pancakes. mer...
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3961 kcal
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Träning:
Springa - 16 Km/H - 35 minuter, Styrketräning (Måttlig) - 40 minuter, Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 4 timmar, Arbete (Jobb) - 2 timmar, Sömn - 8 timmar, Vila - 5 timmar och 45 minuter. mer...
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Tappar 1,0 kg per vecka
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