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at work, before work out, bm prior
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62,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2018:
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1756 kcal
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Fett: 78,07g | Prot: 138,57g | Kolh.: 138,78g.
Frukost: Oscar Mayer Turkey Bacon (15g), Compliments Egg Whites, Egg, Sweet Potato, Baby Spinach, Lemon, Splenda No Calorie Sweetener Packets, Water, Tazo Vanilla Rooibos Tea. Lunch: Rienzi Artichoke Hearts, Fresh Express Italian Salad Mix, Olive Garden Italian Salad Dressing, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Middag: Cooked Spaghetti Squash, Kroger Black Beans, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Grilled Chicken, Water, Parmesan Cheese (Grated). Snacks/Annat: Halo Top Creamery Peanut Butter Cup Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Jimmy John's #4 Turkey Tom, Premier Nutrition High Protein Shake - Caramel, Coffee, Water, Kroger Unsalted Peanuts, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1959 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 9 minuter, Styrketräning - 35 minuter, Sömn - 7 timmar, Vila - 16 timmar och 6 minuter, Situps - 10 minuter. mer...
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Tappar 2,5 kg per vecka
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